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“Turns out, in this inner world, you can literally change the past.”

— Richard Schwartz, Founder of Internal Family Systems (IFS) Therapy

IFS Therapy (sometimes called ‘parts work’), along with other modalities, supports the scientific theory of neuro-plasticity of the mind, or the idea that our minds can heal, change and alter in ways that support our growth and well-being. Like our bodies, there is a pre-disposition towards harmony and healing with our minds.